Weigh In record (no journal entry) for 02 October 2017
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58.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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980 kcal
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Fat: 32.51g | Prot: 85.34g | Carbs: 107.30g.
Breakfast: Mate Amargo, Manzana. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo. Snacks/Other: Misky Turron de Mani, La Serenísima Leche Descremada, Tostex Galletitas Dulces de Avena, La Tranquera Mate Cocido. more...
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1697 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Yoga - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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vannew82's Weight History
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