alfsilha's Journal, 02 Oct 17


View Diet Calendar, 02 October 2017:
764 kcal Fat: 34.79g | Prot: 48.44g | Carbs: 65.54g.   Breakfast: Café, Crepioca. Lunch: Brócolis, Arroz Integral (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Kibon Tablito Chococo, Banana Prata. more...

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