Weigh In record (no journal entry) for 05 March 2010
|
106.3 kg
Lost so far: 2.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 144.22g | Prot: 164.76g | Carbs: 35.25g.
Breakfast: american cheese land o lakes, egg, bacon oscar mayer, fish oil, half & half great value, atkins advantage peanut butter, coffee. Lunch: atkins advantage shake. Dinner: turkey breast, cheddar cheese, american cheese land o lakes, ground beef, Chunky Blue Cheese Dressing, dole very veggie. Snacks/Other: Turkey Sausage Snacks. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|