Weigh In record (no journal entry) for 02 October 2017
|
56.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
1199 kcal
|
Fat: 49.74g | Prot: 65.12g | Carbs: 120.21g.
Breakfast: Cornflakes. Lunch: Bacon, Bruine Boterham, Kalkoen of Kipfilet (in Plakjes), Délifin Fijn Vleesbrood. Dinner: Knorr Hollandse Gehaktschotel. Snacks/Other: Druiven, Mandarijn. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|