Weigh In record (no journal entry) for 02 October 2017
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53.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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1108 kcal
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Fat: 59.29g | Prot: 34.60g | Carbs: 109.37g.
Breakfast: Льняное Масло, Мёд, Простоквашино Масло Сливочное 72,5%, Пестравка Молоко 3,2%, Геркулес Овсяные Хлопья Экстра. Lunch: Макароны Отварные, Котлета Куриная, Подлива. Dinner: Сарделька, Сметана, Простые Пельмени. more...
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Losing 3.5 kg a Week
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sendygaevanasta's Weight History
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