Weigh In record (no journal entry) for 01 October 2017
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90.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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988 kcal
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Fat: 19.00g | Prot: 75.00g | Carbs: 78.00g.
Breakfast: Texas Roadhouse BBQ Grilled Chicken, Texas Roadhouse House Salad, Texas Roadhouse Steamed Vegetables, Lipton Sweetened Iced Tea. Lunch: Herbalife Nutritional Shake Mix - Creamy Chocolate, Herbalife Herbal Tea Concentrate - Raspberry. more...
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Losing 15.2 kg a Week
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