Weigh In record (no journal entry) for 02 October 2017
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75 kg
Lost so far: 3.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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922 kcal
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Fat: 29.40g | Prot: 57.31g | Carbs: 122.60g.
Breakfast: Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi). Lunch: Jagung Rebus, Pepes Tahu, Jagung Manis Kuning, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Jagung Manis Kuning, Ikan Tongkol Goreng. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Tempe Goreng. more...
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Losing 4.6 kg a Week
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