Weigh In record (no journal entry) for 01 October 2017
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63 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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761 kcal
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Fat: 40.03g | Prot: 32.80g | Carbs: 78.98g.
Breakfast: Zeytinyağı, Süzme Peynir, Omlet Yumurta veya Karışık Yumurta. Dinner: Eker Tam Yağlı Ayran, Yörsan Ayran, İçim Ayran, Sütaş Ayran, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Fındık, Limon Suyu, Yeşil Elma. more...
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Losing 0.8 kg a Week
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beyza1121's Weight History
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