Weigh In record (no journal entry) for 01 October 2017
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52.5 kg
Lost so far: 7.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1869 kcal
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Fat: 80.02g | Prot: 77.45g | Carbs: 212.03g.
Breakfast: Sahanda Yumurta, Siyah Zeytin, Karışık Tahıllı Ekmek, Çökelek, Tatlı Kırmızı Biber, Balparmak Apitera Zen. Lunch: Kühne Karışık Turşu, Haşlama, Barilla Tam Bugday Makarna. Snacks/Other: Alpella Çikolatalı Süt, Türk Kahvesi, Baklava. more...
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1639 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 12 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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