Weigh In record (no journal entry) for 01 October 2017
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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1242 kcal
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Fat: 17.78g | Prot: 48.83g | Carbs: 216.92g.
Breakfast: Appel, Baktat Zonnebloempitten, AH Basic Rozijnen, AH Sojadrink Naturel, Smaakt Havermout. Lunch: Olijven (Klein tot Extra Groot), Komkommer (met Schil), AH Kikkererwten, Olijfolie, Lassie Couscous Ongekookt. Dinner: AH Basic Rozijnen, Broccoli, Pompoen, Yakso Seitan. Snacks/Other: AH Rode Pitloze Druiven. more...
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Gaining 0.1 kg a Week
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Isajana10's Weight History
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