Weigh In record (no journal entry) for 01 October 2017
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77.4 kg
Lost so far: 12.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2060 kcal
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Fat: 82.03g | Prot: 134.29g | Carbs: 191.23g.
Breakfast: Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Tostas Integrais de Centeio, Queijo Creme Light. Lunch: Bellarom Chocolate Negro/Preto, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Café, Açúcar, Arroz Integral (Longo, Cozido), Fiambre de Peru (- 30 % Sal), Terra Nostra Queijo Flamengo Light, Azeite Extra-Virgem, Ovo. Dinner: Pão Shape Continente, Azeite, Cebolas, Azeite, Tomates, Batata (sem Casca, sem Sal, Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Mimosa Iogurte Magro Aroma Frutos Tropicais, Ovo, Pão de Centeio, Micellar Casein, Iogurte Grego Natural Ligeiro, Nozes de Nogueira. more...
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Losing 0.2 kg a Week
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rmbsimoes's Weight History
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