|
21.64 (59.20)
|
59.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
1428 kcal
|
Fat: 23.48g | Prot: 77.69g | Carbs: 219.87g.
Breakfast: Café Descafeinado, Alipende Leche Desatada. sin Lactosa. Lunch: Ahumados Nordfish - Anchoa Ahumada, Dulcesol Pan Sottile Cereales y Semillas, Tomates. Dinner: Hacendado Melocoton Light, Kiwi, Manzana Golden, Kellogg's Cereales Corn Flakes, Danone Danacol, Nueces, Nesquik Cereales. Snacks/Other: Campofrío Finissimas Pechuga de Pavo Braseado, San Roque Piquitos Artesanos, Reina Gelatina sin Azúcar. more...
|
|
2157 kcal
|
Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Swimming (moderate) - 1 hour, Standing - 1 hour and 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
algogo.59's Weight History
|