Weigh In record (no journal entry) for 30 September 2017
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88.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1779 kcal
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Fat: 56.71g | Prot: 68.99g | Carbs: 149.05g.
Breakfast: Café Expresso, Senseo Café. Lunch: Pain de Mie, Vinaigrette Italienne, Tomates, Lentilles Cuites. Dinner: Côte d'Or Chocolat au Lait, Nestlé Grand Chocolat Intense 70%, Pain de Mie, Baguette, Auchan Comté, Vin de Table Rouge, Vin Rosé, Herta Lardons Fumés, Choux de Bruxelles Cuits, Pâtes (Cuites), Boeuf Bourguignon. Snacks/Other: Gâteau au Chocolat (sans Glaçage). more...
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2197 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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