Weigh In record (no journal entry) for 01 October 2017
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97.4 kg
Lost so far: 19.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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247 kcal
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Fat: 6.81g | Prot: 14.01g | Carbs: 37.12g.
Lunch: Растительное Масло Канолы, Баклажан, Капуста Белокочанная, Куриная Печень. Snacks/Other: Яблоко Зеленое. more...
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Losing 2.8 kg a Week
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