Weigh In record (no journal entry) for 30 September 2017
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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982 kcal
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Fat: 27.93g | Prot: 34.84g | Carbs: 160.37g.
Breakfast: Pan de Salvado de Trigo, Peras, Mildred Tea Té, Mildred Tea Té, Piña. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Hamburguesas Vegetarianas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates. Dinner: Vivo Galletas de Soda, Coliflor Cocida (sin Grasa Añadida en la Cocina), Nescafé Mokaccino. Snacks/Other: Frutexsa Nuez Mariposa, Regimel Mermelada Mora, Vivo Galletas de Soda. more...
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2361 kcal
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Exercise:
caminata 3 kilómetros - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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