Weigh In record (no journal entry) for 01 October 2017
|
93 kg
Lost so far: 27 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2017:
|
258 kcal
|
Fat: 3.11g | Prot: 25.86g | Carbs: 34.08g.
Breakfast: Semangka, Wortel. Lunch: Semangka, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimas Cakra Exodiamage's Weight History
|