Weigh In record (no journal entry) for 30 September 2017
|
62 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2017:
|
625 kcal
|
Fat: 43.06g | Prot: 18.57g | Carbs: 43.15g.
Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca Moída (70% Magra / 30% Gordura ), Castelo Vinagre Balsâmico, Galo Azeite de Oliva Extra Virgem, Qualitá Tomate Cereja, Chicória. Snacks/Other: Goji Berry, Santa Luzia Cranberry Desidratado. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|