Weigh In record (no journal entry) for 30 September 2017
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1594 kcal
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Fat: 107.71g | Prot: 138.03g | Carbs: 15.66g.
Breakfast: Café. Lunch: Aurora Linguiça Toscana, Couve-Flor Cozida (de Couve-Flor Fresca), Picanha Suina, Azeite de Oliva Extra-Virgem. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Lider Creme de Leite Leve, Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Aurora Linguiça Toscana, Picanha Suina. Snacks/Other: Amêndoas. more...
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Losing 7 kg a Week
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prrosangelapr's Weight History
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