Weigh In record (no journal entry) for 30 September 2017
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63.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1138 kcal
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Fat: 45.36g | Prot: 43.97g | Carbs: 139.16g.
Breakfast: Pan Chocolate Diet Avelã. Lunch: Suco de Laranja Natural, Bife a Parmegiana, Batatas Fritas, Cenouras Cozidas, Alface Americana, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sufresh Suco de Manga, Alface Americana, Perdigão Mini Chicken Tradicional. Snacks/Other: Pan Creme de Amendoim, Panco Pão de Forma Premium, Sadia Queijo Mussarela (40g), Aurora Presunto, Nestlé Prestígio Dark, Royal Gelatina Sabor Morango. more...
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Gaining 0.7 kg a Week
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amy8woods's Weight History
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