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The vacation to the Bahamas was disatrous for my weight. Too much drinking and eating to fill up the time. The one silver lining is that i did work out 5 of the 7 days i was there, potentially limiting thw weight gain and maintaining my cardio gains. Now its time to get back on track and melt those pounds away
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65.5 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 32.75g | Prot: 26.69g | Carbs: 35.72g.
Breakfast: Mixed Nuts, Caribbean Rum Cake, Avocados, Clementines, Coffee, Parmesan Cheese (Grated), Fat Free Singles, Sauteed Mushrooms, Egg Omelet. more...
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Gaining 1.1 kg a Week
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