Weigh In record (no journal entry) for 30 September 2017
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62.6 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1222 kcal
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Fat: 23.15g | Prot: 44.43g | Carbs: 122.96g.
Breakfast: 매일 아몬드브리즈 언스위트. Lunch: 순대, 떡볶이, 무화과, 아이스 아메리카노, 은행. Dinner: 홈플러스 김가루, 녹차, 밥, 안심스테이크, 어묵탕, 소주 좋은데이. more...
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Losing 1.4 kg a Week
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