Weigh In record (no journal entry) for 30 September 2017
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94.5 kg
Lost so far: 25.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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473 kcal
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Fat: 7.39g | Prot: 30.88g | Carbs: 72.31g.
Breakfast: Gula Pasir, Teh (Buatan). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Semangka, Kedondong, Ultra Milk Susu UHT Rasa Stroberi. more...
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Losing 3.5 kg a Week
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Dimas Cakra Exodiamage's Weight History
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