Weigh In record (no journal entry) for 29 September 2017
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103.3 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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790 kcal
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Fat: 31.68g | Prot: 41.52g | Carbs: 91.51g.
Lunch: Bananas, Onions, Canned Salmon, Spectrum Organic Virgin Coconut Oil, Fried Egg. Snacks/Other: Bob's Red Mill Organic Oat Bran. more...
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Losing 1.4 kg a Week
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