Weigh In record (no journal entry) for 29 September 2017
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43.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1529 kcal
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Fat: 28.79g | Prot: 44.73g | Carbs: 189.08g.
Breakfast: Sesame Bread, Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Milk - Dark Chocolate. Lunch: CiCi's Pizza 12" Pepperoni Buffet Pizza. Dinner: Amoy Udon Noodles, Cooked Vegetable Combination with Soy-Based Sauce, YangBan Rice Porridge with Abalone, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Cherrydale Farms Milk Chocolate Bar, Pinot Noir Wine, Sauvignon Blanc Wine, Cabernet Sauvignon Wine, Vitafusion Fiber Well Sugar Free Gummies. more...
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1425 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 40 minutes, Watching TV/Computer - 3 hours, Showering - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Gaining 1.3 kg a Week
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doll0213's Weight History
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