Weigh In record (no journal entry) for 18 August 2017
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63.3 kg
Lost so far: 5.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 21.71g | Prot: 28.50g | Carbs: 37.43g.
Breakfast: Kepekli Ekmek, Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Yeşil Mercimek Yemeği. more...
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Losing 1.8 kg a Week
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