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Really working on not eating when I am bored and doing something else instead.
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1959 kcal
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Fat: 59.71g | Prot: 71.77g | Carbs: 298.97g.
Breakfast: Butter, Sausage Gravy, Onions, Sweet Red Peppers, Scrambled Egg, Plain or Buttermilk Biscuits, Skim Chocolate Milk. Dinner: Skim Chocolate Milk, Ravioli Trio, Butter, 100% Whole Wheat Bread, Spaghetti/Marinara Pasta Sauce, Fruit Salad. Snacks/Other: V-Fusion Pomegranate Blueberry 100% Juice, Chocolate Chip Cookie, Dr. Pepper. more...
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2972 kcal
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Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 10 hours, Resting - 3 hours and 45 minutes. more...
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