Weigh In record (no journal entry) for 29 September 2017
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50.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1135 kcal
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Fat: 43.88g | Prot: 66.93g | Carbs: 122.17g.
Breakfast: 豆干, 富士蘋果, 拿鐵咖啡. Lunch: 石頭鍋飯, 統一 陽光無加糖豆漿, 果凍加低熱量甜味劑, 統一 瑞穗低脂鮮乳, 豬心. Dinner: 番茄汁馬鈴薯蔬菜燉牛肉（包括紅蘿蔔，西蘭花，及/或深綠色葉菜類）, 統一 科學麵Mini包, 奶茶, 統一 瑞穗低脂鮮乳. Snacks/Other: 蛋黃酥. more...
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steady weight
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annieyang_18's Weight History
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