Weigh In record (no journal entry) for 29 September 2017
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63.3 kg
Lost so far: 4.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1476 kcal
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Fat: 47.53g | Prot: 64.16g | Carbs: 194.78g.
Breakfast: Hambúrguer no Pão. Lunch: Visconti Batata Palha Tradicional, DIA Canudos de Wafer, Lasanha com Carne, Arroz Branco (Cozido), Feijão Carioca Cozido, Tang Suco de Maracujá. Dinner: Royal Gelatina Sabor Morango, Feijão Carioca Cozido, Arroz Branco (Cozido), Frango (Empanado e Frito), Alface Americana, Sufresh Suco de Manga. Snacks/Other: Pan Chocolate Diet Avelã, Sadia Queijo Mussarela (40g), Aurora Presunto, Panco Pão de Forma Premium, La Serenisima Doce de Leite, Natural Life Granola Banana e Canela, Danone Iogurte de Morango (Pote). more...
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Losing 2.1 kg a Week
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amy8woods's Weight History
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