Weigh In record (no journal entry) for 29 September 2017
|
82.4 kg
Lost so far: 55.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2017:
|
2012 kcal
|
Fat: 74.17g | Prot: 159.03g | Carbs: 171.31g.
Breakfast: Kapuçino, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Kiraz Domates, Salatalık (Soyulmuş), Whey Protein, Yumurta, Tam Yağlı Süt, Whey Protein, Yumurta, Tam Yağlı Süt. Lunch: Mürdüm Eriği, Bulgur Pilavı, Fırında Köfte. Dinner: Sütaş Cacık, Eker Tam Yağlı Ayran. Snacks/Other: Optimum Nutrition Gold Standard Whey, Pınar Denge Laktozsuz Süt, Danone Activia İncir Ceviz Tahıl. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tunc.yalav's Weight History
|