Weigh In record (no journal entry) for 29 September 2017
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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2290 kcal
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Fat: 98.92g | Prot: 105.28g | Carbs: 247.83g.
Breakfast: Alpina Yogurt Finesse (180g), Tosh Barra de Cereal Con Nueces, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Pechuga de Pollo Asado a la Parrilla o al Horno, Papas a la Francesa, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pizza de Queso, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Queso Cheddar, Zenú Tocineta, Papas a la Francesa, Ramo Galletas Lecheritas, Tosh Barra de Cereal Con Nueces. more...
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2330 kcal
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Exercise:
Desk Work - 13 hours, Studying - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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santix96's Weight History
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