Weigh In record (no journal entry) for 29 September 2017
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98.7 kg
Lost so far: 18.2 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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272 kcal
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Fat: 11.87g | Prot: 24.77g | Carbs: 17.21g.
Dinner: Растительное Масло Канолы, Грибы, Яйцо, Свеклы, Куриное Мясо (Обжиг, Жареное, Вареное), Капуста Белокочанная. Snacks/Other: Lactel Молоко 1,5%. more...
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steady weight
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