Weigh In record (no journal entry) for 29 September 2017
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87.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1543 kcal
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Fat: 47.60g | Prot: 37.58g | Carbs: 184.62g.
Breakfast: Senseo Café, Senseo Café. Lunch: Pomme, St Michel Sablé de Retz, Pruneau Sec, Gerblé Levure Diététique, La Potagère Duo de Potiron et Potimarron Bio. Dinner: La Vache qui rit Portion, Krisprolls Petits Pains Suédois Complets, Saucisse de Francfort, Poitrine de Porc, Carrefour Haricots Blancs, Vin de Table Blanc. Snacks/Other: Michel et Augustin Petits Sables, Figues Sèches, St Michel Sablé de Retz, Pruneau Sec, Pommes Granny-Smith. more...
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2162 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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