Weigh In record (no journal entry) for 29 September 2017
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76.8 kg
Lost so far: 10 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1347 kcal
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Fat: 48.79g | Prot: 64.87g | Carbs: 167.21g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Lunch: Gemüsecremesuppe, Reis (Gekocht). Dinner: Balsamico, Chêne D'argent Französischer Frischkäse aus Ziegenmilch, Chêne D'argent Ziegenkäserolle, Aldi Nord Ziegenfrischkäse Kräuter, Honig, Eisbergsalat, Feigen. Snacks/Other: Storck Campino Früchte. more...
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Losing 1.4 kg a Week
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