Weigh In record (no journal entry) for 29 September 2017
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75.3 kg
Lost so far: 10.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1363 kcal
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Fat: 37.61g | Prot: 105.51g | Carbs: 144.20g.
Breakfast: Овсянка REMA 1000, Джем REMA 1000, Молоко TINE. Lunch: Кофе с Молоком, Финики Cocoa Snack, Сыр La Vache Qui Rit, Куриное Филе REMA 1000, Шпинат. Dinner: Кофе с Молоком, Хумус Durra, Огурцы Маринованные REMA 1000, Хлеб Цельнозерновой Pagen, Вареное Яйцо. Snacks/Other: Белый Хлебец Wasa, Кофе с Молоком, Орехи с Сухофруктами REMA 1000, Skyr Йогурт. more...
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2365 kcal
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Exercise:
Elliptical - 29 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Vladislavaaa's Weight History
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