Weigh In record (no journal entry) for 29 September 2017
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1531 kcal
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Fat: 48.58g | Prot: 179.01g | Carbs: 103.80g.
Breakfast: Myprotein Instant Oats Chocolate, Diamond Pro-X7 Protein, Grancereale Croccante con Riso, Grancereale Croccante con Riso, Mela Verde. Snacks/Other: Diamond Pro-X7 Protein, Myprotein Instant Oats Chocolate, Leerdammer Emmental, Coop Hamburger di Bovino Adulto, Olio Extra Vergine di Oliva, Rucola, Bresaola. more...
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steady weight
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