Weigh In record (no journal entry) for 29 September 2017
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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1557 kcal
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Fat: 81.33g | Prot: 71.29g | Carbs: 142.97g.
Breakfast: Салат из Помидоров и Огурцов, Гречка Отварная, Яичница. Dinner: BSN Протеин Syntha-6. Snacks/Other: Миндаль, Медовая Долина Мед Гречишный, Кефир 2,5%, Красное Яблоко, Банан. more...
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3090 kcal
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Exercise:
Standing - 4 hours, Sitting - 3 hours, Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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