Weigh In record (no journal entry) for 29 September 2017
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2017:
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849 kcal
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Fat: 13.09g | Prot: 64.16g | Carbs: 116.59g.
Breakfast: Çupra, Uno Çavdarlı Ekmek. Lunch: Sütaş Light Yoğurt, Kinoa (Pişmiş). Dinner: Unique Protein Bar, Hurma. more...
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Losing 0.4 kg a Week
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