4kadyn4's Journal, 28 Sep 17

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Weigh In record (no journal entry) for 28 September 2017

76.2 kg Lost so far: 1.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2017:

328 kcal

Fat: 8.05g | Prot: 18.93g | Carbs: 43.24g. Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Dannon Oikos Triple Zero - Apple Cinnamon, Starbucks Freshly Brewed Coffee (Tall), Coffee-Mate Natural Bliss Vanilla Coffee Creamer. more...

1862 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 0.2 kg a Week

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4kadyn4's Journal, 28 Sep 17

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4kadyn4's Weight History