Weigh In record (no journal entry) for 31 March 2012
|
80.6 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
612 kcal
|
Fat: 21.99g | Prot: 19.51g | Carbs: 91.55g.
Breakfast: Walnuts, 1% Low Fat Milk, Imperial 53% Vegetable Oil Spread, Quick 1 Minute Oats. Snacks/Other: almonds, Fat Free Mini Pretzels, Bananas. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|