Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
haldun Akcakaya
Journal
28 Sep 17
haldun Akcakaya's Journal, 28 Sep 17
haldun Akcakaya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2017
102.8 kg
Lost so far:
23.9 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2017:
1702 kcal
Fat: 70.98g | Prot: 108.89g | Carbs: 147.49g.
Breakfast:
Kıymalı Börek.
Lunch:
Lavaş, Bulgur Pilavı, Tavuk Şiş, Acılı Ezme, Haydari.
Dinner:
İstavrit.
Snacks/Other:
Lay's Fırından.
more...
2850 kcal
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours.
more...
Gaining 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
haldun Akcakaya's Weight History
View Complete History