Weigh In record (no journal entry) for 28 September 2017
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58.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1108 kcal
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Fat: 23.53g | Prot: 56.90g | Carbs: 172.20g.
Breakfast: Mate, Panqueca de Avena, Manzana, Té Verde. Lunch: Agua del Grifo, Ensalada de Verduras Mixtas, Milanesa de Pescado, Alicante Sopa Lista Light. Dinner: Pan Blanco Tostado, Dia Duraznos en Mitades Light, Cormillot Pastel de Calabaza y Carne. Snacks/Other: Manzana, Banana, Dhum Crack Galletas de Arroz Integral Dulces, Arcor Mermelada de Ciruela, La Paulina Queso Crema Light, Rosamonte Mate Cocido. more...
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2084 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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vannew82's Weight History
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