Weigh In record (no journal entry) for 28 September 2017
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106.1 kg
Lost so far: 2.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1112 kcal
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Fat: 67.39g | Prot: 99.35g | Carbs: 47.78g.
Breakfast: Giant Food Fiber Select Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Berkley & Jensen Sirloin & Beef Patties, Heinz Reduced Sugar Ketchup, Land O'Lakes Deli American Cheese Slices. more...
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Losing 0.8 kg a Week
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