Weigh In record (no journal entry) for 28 September 2017
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52 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1355 kcal
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Fat: 49.83g | Prot: 77.34g | Carbs: 154.32g.
Breakfast: Karışık Tahıllı Ekmek, Balparmak Apitera Zen, Biber, Çökelek, Maydanoz, Bahçıvan Taze Kaşar Peyniri, Tatlı Kırmızı Biber. Lunch: Tavuk Şiş, Ezogelin Çorbası. Dinner: Tat Yaprak Sarma. Snacks/Other: Jucy Vişne Suyu, Havuç. more...
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1635 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 8 minutes, Abdominal (Sit Ups) - 13 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 23 hours and 9 minutes. more...
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Gaining 0.5 kg a Week
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