Weigh In record (no journal entry) for 28 September 2017
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68 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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770 kcal
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Fat: 16.86g | Prot: 31.58g | Carbs: 120.58g.
Breakfast: Gekookt Ei, Peijnenburg Ontbijtkoek Minder Suiker (25g), Tonijn in Water (uit Blik), AH Zachte Pita Broodjes, Kruidenthee (Anders dan Kamille). Dinner: AH Hummus, Euro Shopper Crackertjes, Kania Champignonsoep. Snacks/Other: Pruimen, Clipper Groene Thee Citroen, AH Hand Sinaasappelen. more...
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Losing 0.9 kg a Week
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AnouschkaB30's Weight History
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