Weigh In record (no journal entry) for 28 September 2017
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2011 kcal
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Fat: 47.95g | Prot: 152.51g | Carbs: 233.86g.
Breakfast: Joker 100% Pur Jus Multifruit, Delisse Lait Soja Vanille, Delisse Fromage Blanc 0%, Brin de Jour Flocons d'avoine. Lunch: Carrefour Fromage Blanc Vanille 0%, Oranges, Combino Sauce Tomate Arrabbiata, Le Gaulois Filets de Poulet, Carrefour Haricots Rouges, Haricots Verts(Congelés). Dinner: Delisse Fromage Blanc 3%, Carrefour Fromage Frais Nature 0%, Ananas, Ratatouille Maison, Pommes de Terre (Chair, avec du Sel, Bouillies), Patate Douce (sans la Peau, Cuite, Bouillie), Monoprix Pavé de Saumon. Snacks/Other: Kellogg's Spécial K Nature. more...
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Gaining 2.0 kg a Week
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Gnoknolok's Weight History
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