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anitagustafsson
Journal
28 Sep 17
anitagustafsson's Journal, 28 Sep 17
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Weigh In record (no journal entry) for 28 September 2017
91.7 kg
Lost so far:
21.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2017:
1129 kcal
Fat: 30.37g | Prot: 41.42g | Carbs: 152.94g.
Breakfast:
Östras Bröd Vallmofranska, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor.
Dinner:
Broccoli, Findus Biff Stroganoff.
Snacks/Other:
Ländia Gammaldags Chokladbollar.
more...
3399 kcal
Exercise:
Watching TV/Computer - 1 hour, Bike Machine (Cycling) - 10 minutes, Studying - 7 hours, Sitting - 7 hours and 20 minutes, Resting - 30 minutes, Sleeping - 8 hours.
more...
Gaining 10.5 kg a Week
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anitagustafsson's Weight History
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