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whoisaha
Journal
28 Sep 17
whoisaha's Journal, 28 Sep 17
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Weigh In record (no journal entry) for 28 September 2017
73.2 kg
Lost so far:
11.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2017:
1114 kcal
Fat: 66.37g | Prot: 104.31g | Carbs: 38.41g.
Lunch:
牛排(瘦肉), 豆干, 地瓜葉, 統一 培根, 雞蛋(整個).
Dinner:
地瓜葉, 豆干.
more...
2409 kcal
Exercise:
重訓加快走 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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whoisaha's Weight History
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