Weigh In record (no journal entry) for 28 September 2017
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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1308 kcal
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Fat: 62.47g | Prot: 90.52g | Carbs: 81.59g.
Breakfast: Mass Omega3, Satsuma, Kaslink Aito Kaurajuoma, Alpro Go On Maustamaton, Valio Arki Raejuusto, Vaasan Pieni Pyöreä Ruis, Tartex Luomu Kasvistahna. Lunch: Eat Away Kreikkalaista Salaattia. Dinner: Kananmunan Valkuainen, GoGreen Luomu Kikherneet. Snacks/Other: Milbona Proteiinivanukas, Milbona Proteiinivanukas. more...
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Losing 1.4 kg a Week
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Kaysamary's Weight History
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