Weigh In record (no journal entry) for 28 September 2017
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90.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2039 kcal
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Fat: 113.52g | Prot: 67.61g | Carbs: 154.16g.
Breakfast: фасолевый салат с ветчиной, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: Чай с Сахаром, Красные Помидоры, Картофельное Пюре, Сердце Говяжье. Dinner: Купаты, Картофельное Пюре, Салат из Помидоров и Огурцов. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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Gaining 1.4 kg a Week
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