Weigh In record (no journal entry) for 27 September 2017
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93.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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771 kcal
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Fat: 65.78g | Prot: 28.83g | Carbs: 17.91g.
Lunch: Mostarda Dijon, Nozes sem Casca Limberger, Castanhas Rondônia Limberger Castanha do Pará Brasil, Azeitonas Verdes, Seara Linguiça Toscana. Dinner: Alcaparras, La Violetera Azeite de Oliva Extra Virgem, Azeitonas Pretas, Batata Inglesa Cozida, Tomates Cereja, Cebolas, Bacalanor Lombo de Bacalhau. more...
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Losing 2.8 kg a Week
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